PERSONAL TRAINING

Absolutely! In fact, I love nothing more than teaching a beginner how to move their body safely and help them grow their confidence in a fitness environment. All exercises are personalised to you and your goals so we will work to your abilities.

Definitely. Poor posture and weak balance often come from inefficient movement habits. My training focuses on posture correction, balance, and flexibility by strengthening muscles in the way your body naturally moves. This makes everyday actions easier, reduces tension, and gives you a more stable foundation for both fitness and daily life.

Many clients come to me after trying physiotherapy, chiropractic, or massage without lasting results. My approach looks at the root cause of pain by correcting biomechanics and retraining how the body coordinates movement. This type of corrective/rehab training helps you achieve sustainable improvements rather than temporary relief. You’ll also build resilience, reduce the likelihood of re-injury, and reclaim a stronger, more capable body.

It all depends on you! We'll go at your pace to reach your goals. How fast we do that depends on the time and effort you put in! Our focus however, is always to get you to reach your goals in a safe, efficient and sustainable manner.

The bulk of the session will focus on addressing key movements that the client needs specific work on, which will progressively get more advanced as the session goes on. My training plans are tailored to each individual person and their own personal goals, and so no two sessions are ever the same!

No! I operate out of Bay Pilates in Rose Bay, in my own private studio where there's no membership fee required! The studio is a really spacious, clean and bright environment, easily accessible by bus or car.

Just bring yourself along! All equipment is already provided for you to use as part of each session, helping to make the whole process as easy and as straightforward as possible for you.