Move better, enhance posture & live pain-free with training in Rose Bay
For lasting, pain-free results in everyday life!
Move better, enhance posture & live pain-free with training in Rose Bay
For lasting, pain-free results in everyday life!
Personal training, without the noise
If training feels like it should be helping more than it is — you’re probably not broken. You’re likely just training without enough context.
Most training focuses on effort, intensity, or following a program. I focus on how your body moves.
I help people move better, build functional strength that actually supports their body, and reduce the aches and limitations that tend to creep in with generic training.
This isn’t about doing more. It’s about doing what’s appropriate for your body.
What I do
I work 1:1 with people in Sydney who want their training to make sense.
Sessions are built around how you move, how you load your body, and how those patterns affect pain, performance, and day-to-day life. The aim is a body that’s stronger, more resilient, and easier to live in.
How this works
Training starts with understanding.
I assess how you move, where you compensate, and what’s currently limiting you — whether that’s pain, stiffness, or inconsistency. Sessions are planned with intent and adjusted as your body adapts, focusing on mobility, flexibility, and functional strength.
Who this is for
This style of training suits people who:
- Train regularly but still feel tight, sore, or fragile
- Have recurring pain they don’t want to keep managing forever
- Want strength that supports joints, not stresses them
- Care more about longevity than quick fixes
Working together
All training is delivered through 1:1 personal training sessions in a private studio.
If you want to understand your body better and train in a way that actually supports it, this is where that work begins.
Tammy is a talented trainer with very in depth knowledge and excellent attention to detail. I had been struggling with lower back pain and general aches and pains in my body for years and I couldn’t fix it . Working with Tammy has been the only thing that brought me relief. She is patient and kind a
Georgina Toms
