Personal training, without the noise
If training looks like it should be working… but your body still feels stiff, sore or stuck — you’re not broken. You’re just missing context.
Most programs chase sweat and intensity.
I coach how your body actually moves.
The goal isn’t bigger workouts — it’s better movement.
So you can build real, usable strength… and stop collecting little aches like trophies.
This isn’t about doing more.
It’s about doing what your body actually needs.
What I do
I work 1:1 with people in Sydney's Eastern Suburbs who want their training to make sense.
Sessions are built around how you move, how you load your body, and how those patterns affect pain, performance, and day-to-day life. The aim is a body that’s stronger, more resilient, and easier to live in.
How this works
Training starts with understanding.
I assess how you move, where you compensate, and what’s currently limiting you — whether that’s pain, stiffness, or inconsistency. Sessions are planned with intent and adjusted as your body adapts, focusing on mobility, flexibility, and functional strength.
Who this is for
This style of training suits people who:
- Train regularly but still feel tight, sore, or fragile
- Have recurring pain they don’t want to keep managing forever
- Want strength that supports joints, not stresses them
- Care more about longevity than quick fixes
Working together
All training is delivered through 1:1 personal training sessions in a private gym in Rose Bay.
If you want to understand your body better and train in a way that actually supports it, this is where that work begins.
Tammy is a talented trainer with very in depth knowledge and excellent attention to detail. I had been struggling with lower back pain and general aches and pains in my body for years and I couldn’t fix it . Working with Tammy has been the only thing that brought me relief. She is patient and kind a
Georgina Toms
