SERVICES
Functional Movement Session
I offer private personal training sessions at Bay Pilates, Rose Bay.
Utilising the Functional Patterns approach, every session is personalised according to your biomechanics and body's movement capabilities.
- Focus is on pain-free living, mobility, posture, and quality of life.
- Personalised routines and lifestyle adjustments.
- Beginner-friendly with no gym membership required.
- Goal-orientated results tailored to your own pace and individual goals.
- 45min and 60min 1-on-1 personalised sessions.
YOUR COACH
Tammy Shneier
For four long years, I battled chronic back pain that felt like it would never go away. I tried everything – Pilates, physio, traditional weight training – but nothing seemed to help. In fact, most of it just made things worse. My brother had been urging me to try Functional Patterns, but I resisted – until I finally gave it a go, and it turned out to be the game-changer I’d been looking for. Not only did it solve my pain, but it gave me the insights I needed to help my clients find relief, too.
When I was working as a traditional gym trainer, I noticed so many clients struggling with the same issues: poor balance, trouble activating key muscles, limited range of motion – all of which got in the way of moving well. But since discovering Functional Patterns, I’ve been able to help my clients address these imbalances and movement restrictions at their source. Now, they’re moving better, feeling stronger, and finally experiencing the long-term relief from aches and pains they’ve been looking for.
Today, my goal is simple: to share this knowledge and empower others to train in a way that supports a pain-free, functional, and active lifestyle.
Our sessions were designed for my body specifically and helped me move better. I used to have pain after exercise. I can now workout without pain, I feel stronger and more confident. Tammy is detail oriented, welcoming and encouraging. Highly recommend functional patterns style training with Tammy.
Mollie Hayward
